Support for Parents

Parenting a child struggling with their mental health?

We know being a parent or carer can be tough. Watching your child grow is rewarding, but it can also be challenging—especially if they’re struggling with their mental health or their mood and behaviour have changed. You’re not alone in this.

We can help:

Make a Referral

Chat with us

Give us a call

Text us

How can we help?

We’ve got practical tips to help you support them—from encouraging open conversations to navigating mental health services and finding the right help. Whatever you're facing, things can improve.

Support
Listening Ear
Information and advice
Practical support on helping young people
Develop knowledge and skills in supporting children better

'Time out for parents' Family Courses

Our popular community courses helping you build strong and secure relationships with your child.

See all family courses

- Time out for parents

Handling Anger in the Family

- Time out for parents

ADHD

- Time out for parents

Autism

- Time out for parents

Children with Additional Needs

- Time out for parents

The Early Years

- Time out for parents

The Primary Years

- Time out for parents

The Teenage Years

- Time out for parents

Dads

Two women smiling during a group session

Parenting Interventions

Our Parenting for Behaviour intervention is here to help you understand your child’s behaviour and learn practical ways to manage it.

Our Parenting for Anxiety - Helping Your Child with Fears and Worries program helps parents of children (ages 5-12) manage anxiety using CBT techniques.

Over 6 weeks, you’ll work one-on-one with a qualified professional to develop strategies that really make a difference. Whether in person or online, the sessions are tailored to fit your needs and schedule. With simple, evidence-based techniques, you'll feel more confident in handling challenging behaviours. Together, we can help make parenting feel more manageable and rewarding.

Believing in You - Believing in Better