Adult
Mental Health

Your physical health, mental health and emotional wellbeing play a big part in how happy and comfortable you are in your everyday life.

Find help & advice

We can help:

Make a Referral

Chat with us

Give us a call

Text us

How can we help

121 counselling

Support groups

Walk'n'talk

Tips for improving your mental wellbeing

Exercise
Healthy eating
Taking up new interests and hobbies
Joining a group or a team
Chatting, socialising and relaxing with other people
Learning new skills through education, training or employment

Only try what feels comfortable and give yourself time to figure out what works for you, going at your own pace.

Parenting Hub

Sep

Parenting Hub

Understanding and managing your child’s Anxiety

Oct

Parenting Hub

Understanding childhood phobias

Nov

Parenting Hub

Sleep habits & routines

Dec

Parenting Hub

Protecting your child in the Digital World and phone addiction

Find out more on Parenting Hub

Family Courses

Sep

Handling Anger in the Family

September 18th, 9:45 AM - 11:45 AM

Sep

The Primary Years

September 18th, 12:45 PM - 2:45 PM

Nov

Handling Anger in the Family

November 9th, 12:45 PM - 2:45 PM

Nov

The Teenage Years

November 9th, 6:30 PM - 8:30 PM

Find more Family Courses

Cuppa Club

Come and join us every Monday from 1pm-3pm for a cuppa, biscuit and a chat in a warm, friendly and safe environment. Our warm space is available to everyone!

Book a place

What happens next?

Contact us - we will get in touch and discuss how best we can help – we can meet up in person or have telephone on online chats, its really up to you. Our friendly staff and calm, safe and welcoming building is just a 3 min walk form Burnley town centre.