Below are a number of websites that have useful support and advice. There are also apps for iOS and android devices that can support your emotional wellbeing and mental health:
Websites
Kooth.com
Getselfhelp
mind.org.uk
Young Minds
Childline
Applications
Mindful Gnats
An app to help young people develop mindfulness and relaxation skills.
MindShift
MindShift is a free app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. Lists symptoms of anxiety. Offers strategies to manage worry, panic, conflict, ordinary anxiety, and three specialised categories of anxiety: test anxiety, social anxiety, and perfectionism. Also contains relaxation exercises.
Mood Tracker
A website/app which lets you track moods and sleep patterns helping to manage depression, anxiety or bipolar disorder.
MoodGYM
MoodGYM is a free, fun, interactive program to help young people with low mood. Based on cognitive behaviour and interpersonal therapy, it consists of five modules, which help you to explore:
Why you feel the way you do
Changing the way you think
Knowing what makes you upset
Assertiveness and interpersonal skills training
SAM – Self help for anxiety management
Smiling Mind – Free mindfulness meditation aimed at reducing stress and anxiety
Rise Up + Recover
Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT), it is a simple and convenient app that has been used millions of time around the world.
Headspace -A meditation app that acts as a personal guide to health and happiness
Calm – Meditation techniques to aid with stress and sleep.
