If you’re one of many who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep.

With the right approach, you can reliably fall asleep within a matter of minutes. One of the keys to smoothly falling asleep is relaxation. Research shows that the relaxation response1 is a physiological process that positively affects both the mind and body.
By reducing stress and anxiety, the relaxation response can enable you to peacefully drift off to sleep..
It can take time to master these techniques, but the practice will pay off.

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